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health

massage

It has been quite some time I didn’t go for a massage. The last time I had a good massage is during my last trip to Bali. To be frank, the Balinese massage I had in Bali was not much different with the massage I had it here. The steps are too similar for both, and not forgotten the massage table too. However, I still enjoy the massage as it was the only time I could sleep soundly and relaxing.

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most effective diet pill

If you ask me what the most effective diet pill is, then I will recommend to you the one my friend had. She really lost a lot of weight after taking the pill. The pill work effectively to control the appetite and of course, it work wonderful if you put on some effort to exercise a bit. Exercise is great for health.

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exercise

I am planning to buy a elliptical machine as my own birthday present. It is not easy for me to lose the 3 kgs and I think, I need to take good care to maintain it. I been checking out the elliptical machines over the weekend, and think, this is the most easier and comfortable exercise that suitable for me. I know, treadmill is not suitable for me, too tiring!!

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cough…

It has been 3 weeks I am cough like an old lady. Before that I have sore throat and even until now, I still can feel my throat is so itchy. This is the reason why I am still coughing as cough could help to relief the itchiness. I think I better go buy some supplements to strength my immune system before the condition becomes worst.

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cholesterol problem

Can’t believe that my friend who is same age with have the cholesterol problem. He is so skinny and looks so much healthy than me. Anyway, since he is still young, so his doctor suggested him to go through the natural cholesterol treatment with minimal medication. Of course, he has to control his diet and exercise more for a healthier body.

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vitamin for men

Can’t remember i read it from which article, the article said men tends to have shorter life than women, especially for those men without a women at home to take care of them. Not sure how true of this article is, but definitely there is a business oportunity to produce the best vitamins for men to prolong their life. LOL i doubt how many guy will take care of themselve by taking vitamin everyday.

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best fast burning solution

The advantage of staying in a double (or triple) storey house is we can get to burn fat faster. Cleaning a double (or triple) storey house is no joke and also, walking up and down from the upper storey every day and night. I believe this sure work much effectively then the fat burner pill. But…. How come the figure show on the weigh scale seems never decrease????? Must be the weigh scale damage already. LOL

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medical equipment

I never know about the name of medical equipment, until when my dad was ill seriously. And I even know that, some of the medical equipment is not expensive and they are affordable for most patients. With such medical equipment like spirometers, the patient can always measure their blood pressure, glucose level or others at their comfy home. Yes, it is very irritating waiting at the hospital just for a small test!

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i need diet pill

I think I better search for the information about weight loss pills now. I am very sure I will need it soon. I heard there is a lot of nice food in Bali and I have already got myself ready to stuff the good food there. LOL hopefully I can burn off some calorie through walking and sweating. The weather is very hot in Bali now! :S

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multivitamin

The multivitamin supplements I bought Hong Kong is going to expire in another 2 months time and I still have the supply like about 90 days! Gosh, can’t imagine how I am going to finish the 3 months supply in 2 months times. Sigh… blame that I forgotten about this pack of supplement and only realize about it lately. Otherwise, should have no problem to finish it. :S

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low cost health insurance

I was offer a discount for signing up the low cost health insurance from one of our local general insurance company. The plan is very attractive with the premium charged. However, I have a medical health insurance with another company, and no point I change the insured company since I have already made a few claims from my current policy. Anyway, it is a good plan for those who cant afford to get one.

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quick weight loss solution?

A lot of people tell me that taking care of an active kid is the best quick weight loss solution. Of course, this is only if you are the one who taking care of them, but not the maid who do the work. LOL well, I believe this is true as a friend who has just delivered to her third baby three months ago, is now back to her pre-pregnancy weight! And her secret is, taking care of the kiddos! Amazing huh!

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quit smoking

I believe everyone knows that smoking is very harmful to our health, but yet still there are lots of smoker around.

I always believe that parent should know about the bad side about smoking and they shouldn’t smoking in front of the kids; but quite disappointed as there are still a lot of parent smoking in front of the kid. Imagine how harmful the second hand nicotine to such a small kid. I am very angry whenever I saw this, really pitiful the kids.

My dad is a heavy smoker and he was dead due to lung cancer. We all know that what cause the lung cancer. In fact he is a healthy old man which hardly falls sick.

I think the government should do more work to deliver the Quit Smoking Information to the publicity. And the best is, declare the country as no smoking country by restrict the smoking area like what other country did.

As I remember, the government ever declares that smoking inside the shopping mall or any indoor with air cond is prohibited. But, there are still a lot of smoker smoking inside the shopping mall and they are not receive any punishment for against the law.

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weight lose calculator

I just download a weight lose calculator to my iphone. I thought it will be a great tool for me to monitor my weight and the fat hidden inside me. But, the tool is not as friendly as I thought, and the calculation of fat is not automatically with a specific formula like those available at a fat analysis machine. Even I have take the best weight loss supplement, the tool is useless too to keep track of the result.

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no exam life insurance

It is very common when the insurance company request you to go through a medical report before they accept your insurance proposal. This is to ensure that you are healthy and they don’t have to ‘compensate’ you in short period of time. However, they may require you to pay more premium when there is something abnormal with your report, be it just a small matter. If you are in such situation, you can always consider search for the no exam life insurance which is much affordable.

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